somatic couples work
Our relationships often reveal what we cannot see on our own.
In these sessions, we slow down what is happening between you so you can begin to notice the patterns underneath the conflict, disconnection, defensiveness, or recurring loops you find yourselves in.
Rather than only talking about the relationship, we work with what is happening in the room, in real time.
The tightening in your chest before you shut down. The urge to defend yourself. The moment you stop listening and begin preparing your response. The longing underneath the anger. The ways you reach for closeness, protect yourself from it, or lose contact with yourself in order to stay connected.
Through somatic awareness, relational inquiry, and experiential practices, I support couples in becoming more aware of how they impact one another and what each person is bringing into the space between them.
This work can support you in building greater emotional intimacy, communicating more honestly, navigating conflict with more awareness, and staying connected to yourself while in relationship with another.
Sessions are experiential, present-moment, and rooted in curiosity about what your relationship is already trying to show you.
Individual Shadow Work Coaching
Shadow work is an invitation into greater range.
To meet the parts of yourself you were taught to hide, suppress, perform around, spiritualize away, or abandon in order to belong.
This work asks for deep self-inquiry, accountability, resilience, and a willingness to become intimate with what lives beneath the surface. The body holds a language older than the identities we have learned to perform, and I believe learning to listen to that primordial voice is one of the most important relationships we can cultivate.
I would be honored to walk alongside you as you deepen that relationship and discover what becomes possible when more of you is allowed to exist.
Together, we explore the patterns, protectors, desires, contradictions, grief, and aliveness moving through your inner world. Through shadow work, somatic inquiry, parts work, ritual, and journeywork, we follow what is alive and allow your body to become part of the map.
This is a practice of expanding your capacity to hold your own depth. To move between worlds without abandoning yourself. To live with greater intimacy, discernment, emotional range, and self-devotion.
Every journey is different. I work with clients across longer-term containers, allowing the work to move beyond insight and become something lived, embodied, and integrated into the way you relate, choose, create, love, and move through the world.
MY services.
